Weigh In record (no journal entry) for 15 October 2018
|
93.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1687 kcal
|
Fat: 26.59g | Prot: 177.30g | Carbs: 180.20g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Milbona Toast Light Schmelzkäse, Gut & Günstig Eier-Spätzle, Aldi Hähnchen Innenfilet. Dinner: Aldi Magerquark. Snacks/Other: Dextro Energy Protein Crisp Chocolate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
popowits's Weight History
|