Weigh In record (no journal entry) for 15 October 2018
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2160 kcal
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Fat: 177.51g | Prot: 114.96g | Carbs: 18.93g.
Breakfast: Sierpc Ser Królewski, Mlekovita Masło Ekstra Osełka, Boczek, Mroźna Kraina Szpinak Rozdrobniony, Jajko, Zielone Oliwki, Cebule, Bakłażan. Dinner: Swojska Chata Ogórki Kwaszone, Żeberka Wieprzowe. more...
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Losing 1.4 kg a Week
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Fronciara's Weight History
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