Weigh In record (no journal entry) for 15 October 2018
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90 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1854 kcal
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Fat: 149.88g | Prot: 105.33g | Carbs: 18.65g.
Breakfast: Black Olives, Salami, Milfina Teebutter, Milfina Mozzarella Gerieben, Egg, Happy Harvest Walnusskerne. Lunch: Milfina Teebutter, Chicken Breast, Ritter Sport Edel-Bitter, Lyttos Griechisches Naturjoghurt 10%, S-Budget Österreichischer Gouda, Avocado. more...
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Losing 1.3 kg a Week
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MohammedDiab's Weight History
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