Weigh In record (no journal entry) for 15 October 2018
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70.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1777 kcal
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Fat: 74.17g | Prot: 143.94g | Carbs: 137.65g.
Breakfast: Pirkka Vanilja Kermajäätelö, Halva Täytelaku, Star Nutrition Instant Oats, Star Nutrition Whey-80, Mass Omega3. Lunch: Meira Ketsuppi, Pirkka Mustapavut Suolaliemessä, Grillimaustettu Sirkkis. Dinner: Pirkka Proteiinipatukka Suklaa. more...
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Losing 4.9 kg a Week
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