Weigh In record (no journal entry) for 15 October 2018
|
95.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
559 kcal
|
Fat: 27.15g | Prot: 30.38g | Carbs: 45.99g.
Breakfast: Bonne Maman Aprikosen-Konfitüre, Sirius Camembert, Ja! Delikatess Kochschinken, Rama Rama mit Butter, Schwarzwälder Schinken, Kaffee, Gekochtes Ei, Grafschafter Roggenmischbrot. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|