Weigh In record (no journal entry) for 15 October 2018
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95.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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559 kcal
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Fat: 27.15g | Prot: 30.38g | Carbs: 45.99g.
Breakfast: Bonne Maman Aprikosen-Konfitüre, Sirius Camembert, Ja! Delikatess Kochschinken, Rama Rama mit Butter, Schwarzwälder Schinken, Kaffee, Gekochtes Ei, Grafschafter Roggenmischbrot. more...
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Gaining 0.5 kg a Week
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