Weigh In record (no journal entry) for 15 October 2018
|
85 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 October 2018:
|
2925 kcal
|
Fat: 176.88g | Prot: 102.61g | Carbs: 225.19g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Gekochtes Ei, Sonnen Bassermann Hühner Nudel-Eintopf. Dinner: Kokosmilch, Pfanni Kartoffel Püree Komplett, Metzgerfrisch Leberkäse, K-Classic Mini-Frikadellen. Snacks/Other: Monarc Apfelkuchen Mit Butterstreuseln, Thoks Apfelkuchen, Conradl Apfel-Streuselkuchen, Coop Gedeckter Apfelkuchen. more...
|
|
3159 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Sleeping - 8 hours and 40 minutes, Sitting - 14 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|