Weigh In record (no journal entry) for 15 October 2018
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79 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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794 kcal
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Fat: 41.94g | Prot: 31.60g | Carbs: 69.18g.
Lunch: Schweinebraten (Nur mager gegessen). Snacks/Other: Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee, Coppenrath & Wiese Erdbeertörtchen, Coppenrath & Wiese Mandel Bienenstich. more...
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Gaining 0.5 kg a Week
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christlreg's Weight History
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