Weigh In record (no journal entry) for 15 October 2018
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78.9 kg
Lost so far: 1.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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361 kcal
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Fat: 24.50g | Prot: 13.25g | Carbs: 20.81g.
Breakfast: Сосиски Молочные, Ржаной Край Хлеб Зерновой в Нарезке, Parmalat Молоко 1,8%, Кофе, Огурец (с Кожурой), Помидоры, Глобус Сыр Творожный Сливочный. more...
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Gaining 0.7 kg a Week
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Настена30's Weight History
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