Weigh In record (no journal entry) for 15 October 2018
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1340 kcal
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Fat: 62.11g | Prot: 89.42g | Carbs: 109.04g.
Breakfast: Nutbutter Арахисовая Паста Классическая, Банан, Pretto Сыр Рикотта, Кефир 1%, Овсяные Хлопья Семья. Lunch: Мойва, Булгур (Вареный), Говядина Тушеная. Dinner: Ашан Сыр Эдам , Olivari Оливковое Масло, Булгур (Вареный). Snacks/Other: Кефир 1%, Rule 1 Casein. more...
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Gaining 0.5 kg a Week
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aza-azaliya's Weight History
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