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😞
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1765 kcal
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Fat: 66.09g | Prot: 96.56g | Carbs: 198.03g.
Breakfast: Tassimo Café Au Lait, Alnatura Mandelmus, Himbeeren, Crownfield Zarte Haferflocken , Gutes Land H-Milch - Fettarme 1,5% Fett, Kölln Knusper Schoko & Keks, Gymqueen Queen Whey Himbeer-Sahne-Cookie. Lunch: Kamps Sonnenblumenkern Brötchen, Lätta Extra Fit mit Buttermilch , Weintrauben, Lyoner, Hofmaier Hähnchenbrustfilet Roulade, Müller Heißer Milchreis Pflaume-Zimt. Dinner: Kinder Weihnachtsmann, Hofmaier Hähnchenbrustfilet Roulade, Metzgerfrisch Deutsches Corned Beef, Kamps Sonnenblumenkern Brötchen, Lätta Extra Fit mit Buttermilch , Loose Quäse. Snacks/Other: Lidl Käselaugenstange. more...
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Gaining 2.8 kg a Week
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therese_gerber's Weight History
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