Weigh In record (no journal entry) for 15 October 2018
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86.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2377 kcal
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Fat: 93.56g | Prot: 76.02g | Carbs: 262.81g.
Breakfast: Dr. Oetker Käsekuchen, McDonald's Latte Macchiato (Grande). Lunch: Honigmelonen, Knorr Bechamel Soße, Reis (Gekocht), McDonald's Latte Macchiato (Grande). Dinner: Buko Der Sahnige, Buko Balance, Wasa Knäckebrot Rustikal, Marmorkuchen, Dr. Oetker Fischfilet auf Mediterranem Gemüse, Milka Weiße Schokolade. more...
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Gaining 1.4 kg a Week
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