Weigh In record (no journal entry) for 15 October 2018
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1685 kcal
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Fat: 59.54g | Prot: 80.46g | Carbs: 212.42g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, kühne essig, wasabi, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: nektarinen, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Persimmon, Mangos, Kiwi Fruit. Dinner: Teriyakisoße, Bruno's Best Salatsauce Spanisch, Gemischter Salat, Belfina Classic Pflanzenöl Zum Braten Bratfett, Sojasoße, Coop Naturafarm Rinds Hackfleisch, Zwiebeln, Brokkoli, Blumenkohl, Karotten. Snacks/Other: Aldi Suisse Butterkeks, Maestade Rauchmöckli, Ölz Vollkorn Soft Sandwich. more...
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2232 kcal
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Exercise:
Zwift Rennrad Indoor Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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