Weigh In record (no journal entry) for 15 October 2018
|
72.6 kg
Lost so far: 21.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
422 kcal
|
Fat: 4.80g | Prot: 51.41g | Carbs: 49.03g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, Edeka Elstar Apfel. Lunch: Rispentomaten, K-Classic Champignons 3. Wahl Geschnitten, Zucchini, Gelbe Paprika, Purland Putenminutensteaks. Snacks/Other: Zitrone. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheyworld's Weight History
|