Weigh In record (no journal entry) for 15 October 2018
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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458 kcal
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Fat: 21.89g | Prot: 26.15g | Carbs: 39.17g.
Breakfast: Грейпфрут, Сыр Сулугуни, Савушкин Молоко 1,5%, Яйцо, Лидкон Овсянка Геркулес. more...
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Gaining 1.9 kg a Week
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