Weigh In record (no journal entry) for 15 October 2018
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1468 kcal
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Fat: 18.52g | Prot: 158.69g | Carbs: 157.84g.
Breakfast: Milbona Milch 1,5%, ZEC+ Whey Isolat. Lunch: Putenfleisch (Gekocht, Gebraten), Freshona Kaisergemüse. Dinner: Gut & Günstig Thunfisch im Eigenen Saft, Weißer Reis (Langkorn), Putenfleisch (Gekocht, Gebraten), Freshona Kaisergemüse. Snacks/Other: Banane, Pink Lady Äpfel. more...
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3094 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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