Weigh In record (no journal entry) for 15 October 2018
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53.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1888 kcal
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Fat: 30.28g | Prot: 90.24g | Carbs: 300.01g.
Breakfast: Granarolo Latte Scremato senza Lattosio, Damiano Crema di Nocciole Tostate Bio, Bellarom Cacao Amaro, Coop Banana (Frutto), Maia Albume d'uovo, Milbona Skyr Bianco Magro 0,2%, Vital Nature Farina di Grano Saraceno, Baule Volante Farina di Cocco Biologica, Più Bene Farina Di Lupino Biologica. Lunch: Mulino Bianco Granetti Integrali, Red Red Okra & Lentils. Dinner: Auchan Olio Extravergine di Oliva, I.P.A.M. Srl Pane Grattugiato Senza Glutine, White Bread, La Grotta Della Petrarola - Matera Orecchiette Al Grano Arso. Snacks/Other: Muller Yogurt Greco Cheesecake Lampone . more...
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steady weight
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Francesca Zarri's Weight History
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