Weigh In record (no journal entry) for 15 October 2018
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79.9 kg
Lost so far: 11.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1301 kcal
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Fat: 48.37g | Prot: 57.56g | Carbs: 158.69g.
Breakfast: Banane, Kiwi, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Milbona Bio Organic Mandel Drink, TiP Haferflocken. Lunch: Almette Almette mit Joghurt, Real Quality Pita Weizen, Gekochtes Ei. Dinner: Hackbraten, Kartoffelbrei. Snacks/Other: Ja! Milch 3,5%. more...
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Gaining 0.5 kg a Week
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mammma15's Weight History
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