Weigh In record (no journal entry) for 15 October 2018
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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973 kcal
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Fat: 40.27g | Prot: 36.98g | Carbs: 112.35g.
Breakfast: Almette Frischkäse Meerrettich, Vollkornbrot. Lunch: Meine Mahlzeit Nudelauflauf. more...
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Losing 1.1 kg a Week
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tibo1968's Weight History
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