Weigh In record (no journal entry) for 15 October 2018
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1171 kcal
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Fat: 43.14g | Prot: 57.37g | Carbs: 133.91g.
Breakfast: Nestle Maxibon Страчателла, Простоквашино Молоко 1,5%, Nordic Хлопья 4 Вида Зерновых с Овсяными Отрубями. Lunch: Московский Провансаль Майонез, Винегрет без Масла, Треска Отварная, Арла Сыр Натура Сливочный, Пшеничный Хлеб. more...
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Losing 0.3 kg a Week
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dandelion-lion's Weight History
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