Weigh In record (no journal entry) for 15 October 2018
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1883 kcal
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Fat: 97.18g | Prot: 84.81g | Carbs: 123.04g.
Breakfast: Kaffee mit Milch. Lunch: REWE Bäcker Brötchen, TiP Currywurst. Dinner: Bauerngut Grill-Bratwurst, Lidl Gemischter Salat mit Dressing, Aldi Kochschinken, Mischkornbrot, Schweizer Käse, Du darfst Leichte Butter, Meine Metzgerei Blutwurst. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Gaining 12.6 kg a Week
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