👍
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93.3 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1134 kcal
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Fat: 43.89g | Prot: 32.65g | Carbs: 153.49g.
Breakfast: Mischkornbrot, Kaffee, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kerrygold Butter, Edeka Bio Frankendammer, Weizenbrötchen. Lunch: Apfelmus ungesüßt, Kaiserschmarrn. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Guten Morgen. Heute wieder Sommerverlängerung.🌞😎🙋♀️
15 Oct 18 by member: schnorra
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Guten Morgen Ernesto hab einen schönen Wochenstart 😃🙋
15 Oct 18 by member: MoFu27
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ernesto.julian's Weight History
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