Weigh In record (no journal entry) for 15 October 2018
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77 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1862 kcal
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Fat: 102.52g | Prot: 118.06g | Carbs: 114.56g.
Breakfast: Мёд, Круассан, Кофе с Молоком, Яичница, Свинина Отварная. Lunch: Свинина Отварная, Макароны с Фаршем. Dinner: Кофе с Молоком, Творог (Полностью Обезжиренный). Snacks/Other: Печенье, Кофе. more...
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2646 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Alexand363's Weight History
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