Weigh In record (no journal entry) for 08 June 2010
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96.6 kg
Lost so far: 13.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 71.08g | Prot: 69.13g | Carbs: 147.08g.
Breakfast: egg hard, honey wheat sara lee, simply jif, simply fruit. Lunch: hot dog bun, bratwurst, corn dog. Dinner: ground pork, ground beef, garlic bread, ragu onion garlic, milk skim, ronzoni healthy harvest penne rigate. Snacks/Other: baby carrots. more...
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2854 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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