Weigh In record (no journal entry) for 15 October 2018
|
62.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1338 kcal
|
Fat: 45.01g | Prot: 111.21g | Carbs: 124.91g.
Breakfast: Караван Семена Льна, Мед, Яблоко, Морковь Свежая, Лимон, Шпинат Свежий. Lunch: Помидор (Томат), Яйцо Куриное, Columb Гречка. Dinner: Мед, Савушкин Творог 1%. Snacks/Other: Миндаль, Кешью (Орех), Trecnutrition Protein Whey 100. more...
|
steady weight
|
|
rurumiya's Weight History
|