Weigh In record (no journal entry) for 15 October 2018
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54.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1688 kcal
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Fat: 72.17g | Prot: 114.80g | Carbs: 142.99g.
Breakfast: Золотой Колос Торт Клубнично-Йогуртовый. Lunch: Гречка Отварная, Кижуч. Dinner: Баклажаны Гриль, Гречка Отварная, Кижуч, Ironman Slim Bar Raisin And Nuts. more...
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steady weight
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an_smith24's Weight History
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