Weigh In record (no journal entry) for 15 October 2018
|
61.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1526 kcal
|
Fat: 63.27g | Prot: 50.95g | Carbs: 189.02g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee. Lunch: Kirschtomaten, Rote Paprika, Extra Natives Olivenöl, Knoblauch, Salz, Nudeln, Aldi Passierte Tomaten, REWE Beste Wahl Tomaten Fruchtfleisch, Bauernglück Hackfleisch Vom Schwein, Iglo 8 Kräuter, Milbona Emmentaler Gerieben. Dinner: Milka Cashew & Caramel Eis, Snack Time Sushi Box Yuki. Snacks/Other: Heidelbeeren. more...
|
|
247 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Samsung Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleene2309's Weight History
|