Weigh In record (no journal entry) for 15 October 2018
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88.1 kg
Lost so far: 1.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1429 kcal
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Fat: 59.81g | Prot: 62.78g | Carbs: 160.11g.
Breakfast: Кофе, Быстрая Овсянка (1 или 3 Минуты). Lunch: Колбаса Докторская, Борщ Украинский. Dinner: Салат из Помидоров и Огурцов, Макароны, Жареная Курица, Борщ. Snacks/Other: Паштет, Ржаной Хлеб, Красные Яблоки. more...
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2498 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Олеся Ул.'s Weight History
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