Weigh In record (no journal entry) for 15 October 2018
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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971 kcal
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Fat: 49.05g | Prot: 63.08g | Carbs: 65.52g.
Breakfast: Woolworths Almond & Berries Snack Bar. Lunch: Cherry Tomatoes, Hard-Boiled Egg . Dinner: Woolworths Whole Baby Beetroot , Woolworths Sweetcorn Medley, Woolworths Mash Made Easy, Garlic and Butter Flavored, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Biltong, Almond Butter, Almonds . more...
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Losing 1.4 kg a Week
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Jeanickenix's Weight History
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