Weigh In record (no journal entry) for 15 October 2018
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1437 kcal
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Fat: 52.44g | Prot: 47.19g | Carbs: 185.38g.
Dinner: Buss Cevapcici, Mark Brandenburg Joghurt Mild Pfirsich Maracuja. Snacks/Other: Milka Vollmilchschokolade, Müller Frucht Buttermilch Multivitamin, Coppenrath & Wiese Feiner Gewürz Spekulatius. more...
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Gaining 0.4 kg a Week
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melliunger's Weight History
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