Rlazalier's Journal, 08 Jun 10

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Weigh In record (no journal entry) for 08 June 2010

84.7 kg Lost so far: 4.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2010:

1033 kcal

Fat: 45.97g | Prot: 87.17g | Carbs: 76.12g. Lunch: Tuna Salad Sandwich. Dinner: Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Snacks/Other: Dry Roasted Almonds (with Salt Added), Banana. more...

2375 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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Rlazalier's Weight History

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Rlazalier's Journal, 08 Jun 10

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Rlazalier's Weight History