Weigh In record (no journal entry) for 15 October 2018
|
53 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1300 kcal
|
Fat: 46.73g | Prot: 61.81g | Carbs: 168.11g.
Breakfast: Sate Ayam, Bawang Merah, Bawang Putih Dimasak, Gula Pasir, Garam, Santan, Bayam Dimasak (dari Segar), Petai, Saus Tomat, Ikan Asin, Perkedel Jagung, Nasi Merah, Telur Puyuh. Lunch: Telur Puyuh, ABC Saus Sambal, Kebab, Selada. Dinner: Tempe, Garam, Gula Pasir, Tomat Merah, Ote-ote, Ikan Asin, Santan, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Kraft Biskuat Energi Coklat, Semangka, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kelapa. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apple bloom's Weight History
|