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wah hampir marah kmaren 58,8 td pagi 59.5...pas coba ganti baju (lg pke dress) jd 58.9 baju doang 1/2 kg😕...pantesan nimbang tiap hari naik turun...trnyata baju juga prbedaanya gede...
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1227 kcal
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Fat: 32.99g | Prot: 75.84g | Carbs: 157.39g.
Breakfast: Ellenka Fiber Creme, Kerang (Spesies Campuran), Pecel, Sayuran Rebus (tanpa Daging), Sari Roti Roti Tawar Gandum. Lunch: Buah Naga, Mangga, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Bihunku Soto Spesial, Dada Ayam. more...
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Losing 1.1 kg a Week
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