Weigh In record (no journal entry) for 16 October 2018
|
57 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1436 kcal
|
Fat: 39.30g | Prot: 122.16g | Carbs: 156.09g.
Breakfast: Teh Tawar, Telur, Tropicana Slim Sweetener Diabtx, Margarin, Nutrijell Jelly Powder Chocolate, Brownies, Carnivor Whey Protein Isolate. Lunch: Alfamart Kerupuk Kulit Kerbau, Ikan Tongkol Goreng, Shirataki Mie Kering, Telur Rebus. Dinner: Carnivor Whey Protein Isolate. Snacks/Other: Nextar Nastar Cookies, Brownies, Kue Bolu Coklat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliatri13's Weight History
|