nandari's Journal, 15 Oct 18

Weigh In record (no journal entry) for 15 October 2018

55.5 kg Lost so far: 9.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

263 kcal

Fat: 3.33g | Prot: 3.08g | Carbs: 61.93g. Breakfast: Nescafe White Coffee. Lunch: Pepaya, Buah Kiwi. Dinner: Apel. more...

1500 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 40 minutes, Treadmill - 20 minutes. more...

Losing 66.5 kg a Week


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nandari's Weight History