Weigh In record (no journal entry) for 04 October 2018
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1533 kcal
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Fat: 77.08g | Prot: 42.62g | Carbs: 175.55g.
Breakfast: Marmeladen und Eingemachtes, Butter, Weißbrot, Sucuk, Käse, Getoastetes Weißbrot. Lunch: Butterbrezel. Dinner: Gemischter Salat mit Dressing, Käse, Brötchen. more...
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Gaining 0.4 kg a Week
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laedri38's Weight History
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