Weigh In record (no journal entry) for 27 August 2012
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94.3 kg
Lost so far: 8.6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 19.98g | Prot: 87.79g | Carbs: 91.35g.
Breakfast: arnolds whole wheat sandwich rounds thin flax, Fat Free Feta Cheese, Spinach, Egg Beaters - Original. Lunch: Deli Turkey or Chicken Breast Meat, fat free feta cheese president, kens steakhouse honey mustard, Medium Pitted Black Olives, bacon bits, Baby Spinach. Dinner: Tender & Tasty Boneless, Skinless Chicken Breasts, Balsamic Vinegar of Modena, Radishes, Baby Spinach, CTRY CROCK LIGHT MARGN. Snacks/Other: Honey Oat Granola with Almonds, Nonfat Strawberry Greek Yogurt, Biest Losers Creamy Hummus, celery. more...
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3341 kcal
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Exercise:
Strength training/Kick Boxing/Kettle Bells - 2 hours and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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sheera2012's Weight History
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