Weigh In record (no journal entry) for 14 October 2018
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78.9 kg
Lost so far: 5.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2501 kcal
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Fat: 106.81g | Prot: 96.17g | Carbs: 223.66g.
Breakfast: Kaffee mit Milch und Zucker, Migros Nussgipfel, Sellerie, Radieschen, Malbuner Zarter Pouletbrust, Ölz Vollkorn Soft Sandwich Toastbrot. Lunch: Ramseier Sauser, Anna's Best Risotto Ai Funghi, Chardonnay, Coop Olivenbrot, Grüne Oliven, Emmi Grana Padano, Sbrinz Hobelrollen, Malbuner Zarter Pouletbrust, Maestade Rauchmöckli. Dinner: Feldschlösschen Original, Thomy Senf Mild, Coop Cervelat, Balsamico, Olivenöl, Granatapfel, Grüner Blattsalat, Sojasprossen, Gurke (Geschält), Frühlingszwiebeln, Radieschen, Rettich, Sellerie. Snacks/Other: Aldi Suisse Butterkeks, Dubler Mohrenkopf, Kaffee mit Milch. more...
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Gaining 3.5 kg a Week
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seamaster77's Weight History
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