Weigh In record (no journal entry) for 14 October 2018
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71.5 kg
Lost so far: 25.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1262 kcal
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Fat: 40.57g | Prot: 96.66g | Carbs: 129.24g.
Breakfast: Egg, La Banderita Soft Taco Whole Wheat Tortillas, Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Happy Farms Ricotta Cheese. Dinner: Deutsche Kuche Whole Rye Bread. Snacks/Other: Happy Farms Ricotta Cheese, Peach, Lifeway Foods Lowfat Peach Kefir, Elevation Protein Powder. more...
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Losing 2.6 kg a Week
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happycat995's Weight History
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