Weigh In record (no journal entry) for 14 October 2018
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1636 kcal
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Fat: 55.09g | Prot: 73.52g | Carbs: 204.74g.
Breakfast: Marmelade, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Aldi Vollkornbrot (32g). Lunch: Milbona Schlagsahne, Dean&David Beilagensalat, Tomaten, Aldi Garnelen, Spinat, Linguini. Dinner: Aldi Vollkornbrot (32g), Kartoffeln, KFC Sour Cream, Roi De Trefle Grand Classique, Aldi Schwarzwälder Schinken. Snacks/Other: Frucht Smoothie, Farmer Studentenfutter Classic. more...
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Losing 0.3 kg a Week
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