Weigh In record (no journal entry) for 14 October 2018
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71.3 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1476 kcal
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Fat: 36.80g | Prot: 57.31g | Carbs: 237.90g.
Breakfast: Colun Queso Gouda Laminado, Pan Integral, Café. Lunch: Pepsi Zero, Lider Pan de Completo, Repollo, Habas, Super Pollo Panita de Pollo. Dinner: Pie de Limón, Queque, Sushi. Snacks/Other: Merello Gomita Danesa. more...
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Losing 0.1 kg a Week
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Jennyolguin's Weight History
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