Weigh In record (no journal entry) for 14 October 2018
|
95.5 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
436 kcal
|
Fat: 35.29g | Prot: 22.21g | Carbs: 9.29g.
Breakfast: Great Value Stevia, Coffee, Heavy Cream. Lunch: Member's Mark Real Crumbled Bacon, Tillamook Medium Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shines27's Weight History
|