Weigh In record (no journal entry) for 14 October 2018
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136.6 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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623 kcal
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Fat: 40.44g | Prot: 60.56g | Carbs: 6.20g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Sausage, egg and cheese muffin, Fresh Pork Sausage. Dinner: Wendy's Double Stack (No Bun). more...
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Losing 1.3 kg a Week
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