Weigh In record (no journal entry) for 14 October 2018
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112.5 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1376 kcal
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Fat: 20.32g | Prot: 33.75g | Carbs: 182.33g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Bananas, Fried Egg without Fat. Dinner: Krusteaz Meyer Lemon Pound Cake, Barefoot Sweet Red Wine, Sunkist Navel Orange, Whiskey, Tropicana Light Orange Juice, Lean Cuisine Coconut Chickpea Curry. more...
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Losing 1.0 kg a Week
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Fledgist's Weight History
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