Weigh In record (no journal entry) for 14 October 2018
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84.9 kg
Lost so far: 23.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1895 kcal
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Fat: 65.98g | Prot: 135.21g | Carbs: 183.96g.
Breakfast: Tomates, Carne de Vaca Assada (apenas Parte Magra Consumida), Farofa, Feijão Verde, Arroz Branco (Cozido), Café, Itambé Leite em Pó Desnatado. Lunch: Tomates, Quero Ketchup Picante, Patinho, Pão Francês. Dinner: Pizza de Massa Fina com Carne, Pizza de Frango com Catupiry. more...
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Losing 0.6 kg a Week
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Sidney27's Weight History
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