Weigh In record (no journal entry) for 23 April 2008
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74.8 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 32.47g | Prot: 48.51g | Carbs: 253.98g.
Breakfast: butter, coffee, banana. Lunch: Mozzarella Cheese (Part Skim Milk) , Turkey sub. Dinner: Cran/Blue Berry Jam, Eggo, Nutri-Grain Low Fat Waffles. Snacks/Other: Weight Watchers Mini Bars, apple, Stonyfield Farm Raspberry Yogurt. more...
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2653 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 4 hours, Driving - 1 hour and 50 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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