Djburney's Journal, 27 Aug 12

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Weigh In record (no journal entry) for 27 August 2012

90.6 kg Lost so far: 21.7 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2012:

718 kcal

Fat: 33.08g | Prot: 65.73g | Carbs: 43.84g. Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: balsamic vinigrette salad dressing, zucchini, scallops, lettuce. Dinner: pork chop. more...

2541 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Djburney's Weight History

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Djburney's Journal, 27 Aug 12

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Djburney's Weight History