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So no exercise with the sprained ankle. Trying to make up for it going forward with lower calories, maybe about 1200-1400.
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67.5 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 32.90g | Prot: 35.16g | Carbs: 222.97g.
Breakfast: coconut creamer, raisins, flax seeds, oatmeal, bosc pear. Lunch: tangerine, green beans, ground peanuts, peanut sauce, rice noodles, tempeh. Dinner: spaghetti sauce, penne, tempeh, rice noodles, frozen vegetables, peanut sauce. Snacks/Other: coconut milk ice cream. more...
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steady weight
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