Weigh In record (no journal entry) for 14 October 2018
|
90.4 kg
Lost so far: 2.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1167 kcal
|
Fat: 77.12g | Prot: 54.77g | Carbs: 53.69g.
Breakfast: Splenda No Calorie Sweetener Packets, Bacon, Axe Naturals Collagen Protein, Albertsons Heavy Whipping Cream , Coffee. Lunch: Marie Callender's Green Bean Casserole. Dinner: Citterio Genoa Salame, Claussen Dill Pickle Spears, Cauliflower , ShopRite Broccoli Florets, Broccoli , Litehouse Foods Garden Ranch Dip, Egg. Snacks/Other: Keto Bread, Sargento Sharp Cheddar Snacks Cheese Sticks, Market Pantry Turkey Sausage Snack Stick. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anorthrup888's Weight History
|