Weigh In record (no journal entry) for 14 October 2018
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1488 kcal
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Fat: 47.50g | Prot: 124.97g | Carbs: 130.54g.
Lunch: Maki Salmone, Sushi, Spaghetti ai Frutti di Mare, Involtino Primavera Vegetariano. Dinner: Olio Extra Vergine di Oliva, Eurosup Pro Soy Isolate, Uovo (Intero), Petto di Pollo, Carne. Snacks/Other: Balocco Zuppole, Noci. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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