Weigh In record (no journal entry) for 14 October 2018
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68.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1412 kcal
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Fat: 38.32g | Prot: 119.89g | Carbs: 144.64g.
Breakfast: Karotten, Kürbis-sauer-Roggenbrot, Aldi Schweinebraten Gegart, Spiegelei, Aldi Datteltomaten, Kupfer Putenbrustfilet-Roulade, Latte Macchiato, Mandarine, Zimmermann Delikatess Lachsschinken, Aldi Bio Fettarmer Joghurt, Rio D'oro Blutorangensaft. Lunch: Kaffee mit Milch und Zucker. Dinner: Aldi Passierte Tomaten, Zwiebeln, Aldi Braune Champignons , Knoblauch, Aldi Natives Olivenöl Extra, Strauchtomaten, Milfina Crème Leicht Kräuter, Wonnemeyer Kopfsalat mit Feinen Kräutern, Aldi Bio Condimento Bianco, Hähnchenbrustfilet. Snacks/Other: Pink Lady Äpfel, Bitburger Alkoholfrei 0,0%. more...
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1882 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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suzypoopi's Weight History
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